EARLY TO BED EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE
i know gaining weight is absurd , it affects our life in many ways some of them being issues start to begin in the relationship , it makes your personality go kind of low , affects our health , you get to listen from folks around .....
ALL THIS GETS KILLIN
But we should always try to make ourselves understand problems wont last long ,there is no problem in this world which cant be fixed ....it will take sone time to get yourself in shape and everything wud be fine then.....i prefer you start with your partner to go for a walk daily ..you two will enjoy and will also make problems (fat) run away....😄
STAY HAPPY
BE OPTIMISTIC
and keep running 😉