If it is very good then. The expression of affection for maintaining the existence of every human being is very important. What is really work through exercise or meditation? I do not really have ideas about this. But I have heard that the mind is cold, mediated by meditation. If so, then I'm interested. I will personally ask you to teach me about this topic. Then I will be very beneficial. It is very necessary to express love to be multiplied.
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Please see my comment to ava66.
There's nothing to be taught here. ☺️