There are other possibilities how to reduce weight: 1) you might try it first with Vitamins (for example D3, K2, C, OPC.
- drink vor every dish a glas of water (you might add a juice of 1/2 lemon)
- after a certain time you start to each just when feeling hungry.
If it goes too slowly, you might add Kitosan. All ingredients are natural and do not destroy anything in your body. After you feel better physically you will be able to go further with your thoughts.
It is easier than you might think and it works. Good luck and a lot of love.