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RE: "I lay down in bed, suddenly my body froze, and I saw a dark entity in the room" – Sleep Paralysis explained

in #advice7 years ago (edited)

Hahaha. Lol. I have been a victim of sleep paralysis on so many occasions.Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. It usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis.There is absolutely no need to treat sleep paralysis . But youu can improve your sleep habits , or treating narcolepsy will help.