very bad choice - fruit juice contains a lot of fructose, so it is no different for your metabolism than consuming the majority of your food intake through coca cola. Eat solid meals instead with lots of veggies as a filler.
very bad choice - fruit juice contains a lot of fructose, so it is no different for your metabolism than consuming the majority of your food intake through coca cola. Eat solid meals instead with lots of veggies as a filler.
So what about people who drink a lot of fruit smoothie as a cleanse ? Or they juice fruit?
You can do that for a week or so in order to lose some weight - but then you should primarily drink vegetable juice (low sugar).
But that would only result in a crash diet, not a sustainable solution.
Aw. Okay thanks