Exercise, ah, sometimes I'm awesome about it,.and others not so much. I figure I'm running up and down flights of stairs all day when I deliver food- should count, ha, then I do something like pilates and I'm in pain for the next whole day.
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Running up and down stairs definitely counts XD
Are you doing "something like pilates" regularly? Because if you leave long gaps in between they are going to hurt when you go back every time :D