This affirmation rather than denying the existence of negativity confronts you with a choice, and works on both developing the Habit of being Positive and simultaneously re-programs the subconscious mind.
Use it when negative thoughts keep popping into the mind, or maybe you are having trouble with negative internal talk. By repeating this affirmation you will be amazed at how quickly negative thoughts stops.
- First it trains you to notice when you are being negative, you the can then actively choose to be positive.
- Secondly it reprograms the subconscious mind each time you repeat the affirmation.
Use it whenever you feel yourself being negative, and by repeating the affirmation you stop and think about your choices, once you are aware of your choice you can then choose to be positive.
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Great technique! What I've noticed is that catching your negative thoughts and replacing them by the ones you prefer is also a great way to become less identified with the mind. Which in turn makes it more and more easy to choose your thoughts consciously, to make the mind your instrument instead of you getting carried away by it all the time. So my experience is - doing this becomes more easy in time, evolves you into a lighter and ligher and happier space as you move along!
Thanks, and your right we need to take control of thoughts, not by denial but by recognizing them
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