Affirmation for Controlling your Thoughts during Meditation: Affirmations can change your life for the better and the wonderful thing about these affirmations is that the more we use them, the more they effect your life.
This affirmation is for when you are meditating to help Control your Thoughts.
Use it when you are meditating and stray thoughts keep popping into the mind, or maybe you are having trouble concentrating. By repeating this affirmation you will be amazed at how quickly your mind stops trying to interrupt your meditation.
My Thoughts Are Not My Own, By Intellect Alone I Fail.
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Great advice!
When im struggling to keep track of the breath i also use affirmation. I am safe, i am peaceful, i am loved. Its a good alternative if the breath or sound of silence is a difficult focus point for you at the time :)
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