I used to be a big gym bro, constantly working out. But now I've seem to lost motivation. It's so hard for me to go. I still go 6 times a week, but it's not as enjoyable as it used to be.
My body always hurts and I don't really want to go like I used to. Do you have any advice? Great post btw, insane physique! :)
It is not necessary to go 6 times a week if you are constantly aching, you might be overtraining your CNS and not allowing enough time to recover your muscles between workouts. My suggestion is to train 3-4 times a week having a few days rest spread in the week. Workouts should be upperbody, lowerbody or pushday, pullday in order to train more muscles groups more frequently. I assume that 6 times a week you train 1 body part per day, that is what bodybuilders do, but naturally you will be better off training a few muscles groups at a time. Hope it helps :) If you wanna know more check out my page :D
Sorry about my late reply, yeah sometimes I struggle with the whole motivation side of it but the simple truth is that you have to remind yourself of the benefits of exercise.
In my case, I hate dieting so I exercise so I can eat as much food as I want. Think of one benefit of exercise that really affects you and let it be your sort of motivation.