Today i understand what good sleep means. Yes, you might have been on the bed for hours and not sleeping.
But after having a chat with my friend who is a doctor and giving me tips on simple health practices, i was tipped at having enough sleep.
Today, i left all office work, move to a nice and serene hotel and gave myself a nice sleep.
Friend, today, i woke up healthy and better than before
My shot...
Good sleep is sound health
HURRAY!! HURRAY!!! HURRAY!!!
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