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RE: What are your meal and sleep habits?

in #aliveandthriving8 months ago

I'm pretty much a night owl. I'm up to 1-2am and then get up between 6-7am. I usually get about 5 hours of sleep a night. Once a week or so I'll probably go to bed early (like 11pm) and sleep til 7-7:30 to "catch up".

Food is terrible. Rarely eat breakfast. Lunch is maybe 3 times a week. Dinner is usually a big meal. I don't "graze" much either. My biggest downfall is soda. I drink about 5 or 6 cans a day. Not healthy but...I'm pretty much addicted. lol

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I usually get about 5 hours of sleep a night

Oh man, I need about 8 hours of sleep to be functional. I wouldn't manage long with 5 hours I believe :-)

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