RE: What are your meal and sleep habits?

[edgerik]

My eating conduct encompass 3 meals a day: breakfast, lunch and dinner. I try and eat at the identical time each day to preserve a ordinary time table. I want to consist of a whole lot of ingredients in my weight loss plan, such as fruits, vegetables, proteins and entire grains.
As for my sleep behavior, I try to get as a minimum 7 to 8 hours of sleep each night time. I try to go to bed and stand up at the equal time every day to preserve a regular sleep agenda. This helps me experience rested and energized at some stage in the day.

!WINE

Comments

[achim03]

I try and eat at the identical time each day to preserve a ordinary time table

I heard that it's very good for your health to have similar eating times and sleeping habits.

[liotes]

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[edgerik]

Thanks.

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