Image Courtesy - All About Vision
Eyes are one of the most important organs of the body and the most sensitive too. Therefore, it requires a very caring approach as well. Your eyes need your added attention, especially during the summertime. Being a little careless can irritate your eyes with dry itches, conjunctivitis, itching, a burning feeling, or even dark circles.
Moreover, you can even strain your eyes and cause fatigue by staring at the smartphone or computer screen for a prolonged time. Besides, you must keep your eyes protected from allergies as well.
However, just chewing on some carrots or washing your eyes will not complete your eye care regime. Adding a few superfoods in your daily diet will protect yourself from several eye diseases. While you must ensure that you have a healthy diet, you must also get your eyes checked up every year. The regular checkup is all the more important if you are diabetic and have any conditions already.
Image Courtesy - Health Magazine
Getting your eyes checked up at regular intervals will help you keep a tab of any problems on time such as conditions like glaucoma or macular degeneration. You can then seek remedies accordingly. According to experts, there are specific food items that one must include in their daily diet for healthy eyes:
Green leafy vegetables
Green vegetables are the best source of antioxidants like beta-carotene, lutein and zeaxanthin, and Vitamin A and C which are the natural sunscreen for eyes. These are essential for your eyes as they remain protected from the harmful effect of UV rays and related diseases like macular degeneration.
Oily fish
Oily fishes are known for their high omega 3 fatty acids content like docosahexaenoic acid. Fishes like tuna, mackerel and salmon are among such oily fishes. These fishes contain lower levels of docosahexaenoic acid that protect us from any disease like dry eye syndrome or macular degeneration at a later age.
Citrus fruits
Oranges are among the best citrus fruits that contain high amounts of bioflavonoid s and Vitamin C. The fluid and the connective tissues in the eyes are made of these essential components and majorly work towards improving the health of the blood vessels. Your eye lens is protected from oxidising and getting hazy. You can also reduce the chances of cataract with increased intake of Vitamin C and heal any infections in the cornea.
Eggs
These are one of the best foods for eyes as the yolk contains Vitamin A, lutein, zinc and zeaxanthin. While Vitamin A protects the cornea, the chances of macular degeneration and cataracts reduce considerably with the lutein and zeaxanthin. Zinc, on the other hand, is beneficial for your retina and night vision.
Dairy products
Vitamin A is the main constituent of the dairy products that help keep your cornea safe. Zinc is another important component present in the dairy products that help deliver Vitamin A to the eyes of the liver.
Apart from keeping your eyes clean and safe from the computer glare, you must also ensure that you consume a healthy diet including the above five essential food items. These foods will not just help protect your eyes from any diseases, but also keep you in a good health overall.
And on romantic note for those who love Bollywood - This song is best that praises value of Eyes
Flagged!
This is spun plagiarism!
https://www.hindustantimes.com/health/diet-plan-for-your-eyes-eat-these-big-5-foods-daily-to-keep-allergies-away/story-OufPkcXJmvRr4BqjexPd3H.html
Boom steemcleaners incoming!
Already went from $857 to $83
Removing our vote brought it -$0
And it's gone
It is inspired by that article but not copy paste
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Thank you.
It is not exact copy paste but inspired so I accept your verdict under protest.
I feel bad but happy for myself and platform that your actions are directed towards making this place much better
Blacklisted from Smartsteem.com and manually un-voted.
Re-writing an article is already bad, but pushing it with over 800 STU? Pure greed.
It is not copy paste but inspired.
The world was created by God for us human. He already made the things necessary for our body like the fruits and vegetable for us to live healthier. All his creation are His love for humanity. Great reminder @prameshtyagi
Yup... All the Things were created for humans... God Give us Superiority over all things even over angels
What about elves?
Don’t forget the gnomes.
lmfao
I am sure you have listened to the video song from India. It says a lot. Thank you for your comment.
This is called prevention is better than cure. We must take good care for our eyes - it is very important in our daily living.
Absolutely correct. There some preventive medicine too that one can use like refresh in india
-it just lubricates eyes and prevents allergies
Vitamins A and C are the most important things for eye health.
then keep your eyes healthy as you keep the person you love the most.
Poor formatting. Rubbish content. Relying on voting bots for exposure.
Posts like this are why the trending page is useless.
@mazzle, I thought you should see it is gone! ;)
Love your work :)
I will try to improve. Pls could you help me write better content and improve further.
Stop wasting your funds on bid bots perhaps?
very good
Very informative post. And yes the song is best
Helping post , thank you .
Your post is always different i follow your blog everytime , your post is so helpful . I always inspire of your post on my steem work . Thank you for sharing @prameshtyagi
Follow my blog @powerupme
I try to write on whatever comes to my brain. I have no specific agenda but just to write
very informative post and useful post as well
Thanks for the great information, I will definitely eat the green vegetables and keep my eyes healthy and well :)
beautyful eyes and amazing
You got a 15.26% upvote from @postpromoter courtesy of @prameshtyagi!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
I recall the comment made by @transisto in one of your trending posts the other day. This very post has proven to be a real plagiarism and spamming. It is sad that this post has been there in trending page for few hours. When I looked at the statistics of this person, @prameshtyagi, in steemreports, it shows that this user self upvotes 51.7% times and upvotes the account @renutyagi for remaining 46.6% times. There is no involvement with steem community. Not even casting a single vote on the comments he get in his posts . Pure greed. Haejin is far better.
And he hasn't understood steemit yet I guess. One can caste ten number of 100% votes in a day given every day 20% of regeneration is happening. He could have casted 140 votes in these 14 days. But he wasted that all VP and relied purely on bidbots instead! It sad to see that people having this much of influence acting badly and selfishly. Result - lose at the end of the day and finding themselves wasting their time and efforts here on steemit in one point! Good work @steemcleaners
Plagiarism.
Very nice tips, thank you so much this is one of my biggest problems right now... Thank you on such a valuable content! Keep up the good job!
Anytime I have eye problems from infection or allergy I put brewed gynostemma leaves on it overnight and wake up to perfect eyes again!
It is a very important and helpful topic for all. Thanks for sharing the article.Because eyes are the main internal organs of the body and the most sensitive too.
Controlling Allergies is Very Important because they can Cause Inflammation Increase in the Body.
But there are Some Foods that Might Ease your Pain.
Fatty Fish
• Salmon
• Sardines
• Tuna
• Mackerel
• herring
Or what about even tea bags over the eyes...but I like gynostemma leaves on the eyes better though
a healthy nutrition and sports solution for everything ;)
thankfully i take those food regularly and it makes me strong
at last i got the advice/suggestion to protect my eyes from allergy. cornea are very prices part of our body,
yup. thnx
Thank for sharing i like you post
If we will take per food once a week,we will be free from allergy right.
Thanks for the information.
Jai hind
thnx bro
Thats all my pleasure sir.
If time allows support me too.
Great information. The eyes are one of the most important organs. Thank you for this information. You have motivated me to get more fruits and vegetables today.
ha ha ha. go ahead
The information will be useful to everyone. I have been suffering from eye allergy problems for quite some time. Thank you so much for sharing.
thnx bro. take care of yr eyes
You got a 22.65% upvote from @upmewhale courtesy of @prameshtyagi!
Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!
It's a very informative post. I will get help for my youtube video. Thank U. Upvoted and following.
thnk u
You are welcome.
I was summoned by @prameshtyagi. I have done their bidding and now I will vanish...
A portion of the proceeds from your bid was used in support of youarehope and tarc.
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You got a 21.84% upvote from @emperorofnaps courtesy of @prameshtyagi!
Want to promote your posts too? Send 0.05+ SBD or STEEM to @emperorofnaps to receive a share of a full upvote every 2.4 hours...Then go relax and take a nap!
Great tips for eye protection.
Best usable information for individual and their health.
thnx
Wow, these are some simple things we tend to ignore and yet they can harm our eyes a great deal. This was worth reading; learned much. Thanks for sharing.
thnk u @gigpen
An important and useful post, we all have to know how to take care off our body and all the parts of it. Tenk you for sharing this useful information with us. I like it.
i try to write that is useful for all of us.
Wow that's very good sir ...
I don't think only food causes allergy it has various other factors too. Like light, labtop, cellphones, etc
yup. pls ad or write another post with details
Wow
I never knew about the citrus fruit
Point taken
Guys kindly check out my post on wireless charging n upvote. Thanks
Our eyes is the window of our soul😇
wow, awesome post, it is important to know. Thank you for having this post.
I like to resteem this. Thank you
I am glad u liked it. Pls listen to the song in the post. I am sure u would love it
A very beautiful song. I watched the new version of the movies lately. A very sad story :(
I changed my diet lately and try to eat more healthy. Raw vegetables, fruits and nuts. Reduced cooked food and all the junk we get outside. I feel much better than before and try to maintain my new habits.
Good work, keep it up :)
Try food intake to 2/3rd of what u normally takes and see the mode upswing
Thanks for the good examples which could help everyone to fight naturally . I recommend to read about flower which grow on the wild meadows. It is : Taraxacum officinale Wigg, if you will make syrop from the yellow flowers , you will have many benefits like : anty allergic ,
bactericidal , inflammatory and anty influenza.
That’s gr8. Pls
Write down full procedure
Menakjubkan kelihatan nya..saya ingin mengambil gambar demikian
Friend @prameshtyagi from #venezuela supporting your work ... Excellent publication;)
Love u. Appreciate yr gesture. Last time I met someone from Venezuela was in 2009 just before I moved to Houston. She and I both were in same Product Champion training of SLB.
I found Venezuelean are very friendly
This post has received a 19.34 % upvote from @booster thanks to: @prameshtyagi.Wow... thanks for your posting and informations!!! It was absolutely helpful.
So sad I can only help you with crypto related article . Someone like this author should be increase in steemit for Better STEEMIT!! THANKS
Thank you. I appreciate your views and support u provided
Nice artikel 💪I am missing some bibliography sources. Upvoted ☺
Thank you for sharing a interesting information... @prameshtyagi
Please Stop - @mrshahriar
You just said "you for sharing" and in your your last 100 comments you used 32 phrases considered to be spam and you made this exact same comment 1 times. You've received 0 flags and you may see more on comments like these. These comments are the reason why your Steem Sincerity API classification scores are Spam: 54.90% and Bot: 4.20%
Please stop making comments like this and read the ways to avoid @pleasestop and earn the support of the community.
This very interesting, quite complete, thanks for the information
Good!!!
This is absolutely correct because one needs to take good care of his/her eye simply becos is the most fragile part of the body & the most part of the body which give ways to other part & the whole body itself, Note that prevention is better than cure.
Yup