Yes, I think negative self-talk is one of the worst things we can do to ourselves. Sometimes, it requires hearing other people saying good things about us to realize that we're not as bad as we think... But often times, those good things aren't said within our hearing. It was an emotive experience for me when people started saying good things about me to my face (or, over the internet, anyway.) Slowly, I've started learning what I mean to others - and it's a lot better than my ex (or other abusers) made me think!
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The compliments could reach into deeper onion layers, that’s for sure!