Amalaki :
Amalaki is one of the most useful herbs for our body. You can eat it every day and it has no side effects. Rather, there is great benefit to all. One can eat Amalki every day. Or Amalakir rituals. You can eat Amlokir Morbba or Amalakir Powder. This little bureaucrat will help keep your body strong enough.
There are 20 benefits of eating an ammunition every day:
(1) Amalaki works as a haircut and it is an important element in hair care. It not only strengthens the hair follicles but it also helps in the growth of the hair. (2) It eliminates hair loss problems and prevents stout hair.
(3) Amlokir juice can eliminate constipation and piles problems. It also helps in stomach cramps and indigestion. 
(4) A glass of milk or water can be mixed with bitter powder and little sugar twice a day. It will help to reduce the problem of assidiity.
(5) Eating half-crushed dry fruit in a glass of water will reduce digestion problems. Amalakir's handling of food helps digestion.
( 6) It can be eaten with honey mixed with Amalkki juice every morning. This will remove the black spots on the skin and increase the brightness of the skin.
(7) Amalakira juice helps to increase eye sight. Apart from this, you can avoid eye problems such as eye irritation, eye irritation, or water loss.
(8) Beneficial for keeping my eyeballs good. It contains phyto-chemical which helps in preventing the disorder associated with the eye.
(9) In addition to eating Amlakrishi juice every day, the stomach ache eliminates and the tooth stays tight.
(10) Amalkee sours and tastes increase taste and taste. To increase the taste and increase the hunger, you can eat a little honey and butter with the ammunition powder before eating it before eating. 
(11) Increases disease prevention and reduces stress .
(12. Amalaki is beneficial for cough, vomiting, insomnia, pain and pain .
(13) Amarkulic juice is beneficial for bronchitis and asthma.
(14) Keeping body cool, enhances the efficiency of the body, strengthens the muscles .
(15) It strengthens the heart, lungs, and strengthens the brain. Amalikir ritual or morbhaba removes brain and heart weakness .
(16) Helps the body to eat unnecessary fat.
(17) Increases the number of red blood cells, keeps teeth and nails well. 
(18) Antioxidant material helps to prevent aging and prevent cell degeneration.
(19) Cough, cough, stomach disorders, and anemia do very well.
(20) Keep blood sugar levels under control Abetisa helps prevent. Helps keep cholesterol level
Thanks for helpful post..