This idea developed in 1934, where Dr. George Harrop developed a diet bananas and milk for the first, since the idea behind this diet was a plan to allow the body’s calorie consumption while maintaining good health, the diet is to eat three grains of bananas with one cup of skim milk at each meal, with the need to drink plenty of water with this system.
fruit bananas are rich in vitamins and minerals, especially potassium (about 422 mg per banana), which is vital for the normal work of the body.
Due to contain banana fiber (about 3 grams in the banana one), it helps the body get rid of accumulated toxins.
The three-eating bananas promotes a feeling of fullness because it contains a high proportion of resistant starch.
Be sure to drink a glass of skim milk before a meal, it reduces the amount consumed food at about 150 calories.
milk contains proteins that are required for the development of the muscles of the body.
The milk is rich in calcium and specialists believed that taking high doses of calcium to stop the production of the hormone responsible for increasing the size of fat cells, and linoleic acid united works (CLA) found in milk to burn fat and grease accumulated.
It is known that eating milk and bananas provide the body with adequate doses of protein, vitamins, fiber and minerals without any fat.
nutrients contained in this diet is enough to supply the body with enough energy to sustain them for a period of 3-4 days .
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