Hahahaha, thank you! Lugging up those massive bins should count! I'm sure I burnt a heap of calories... if not for the swearing at least.
I'm a sprinter at heart too... I think it's because I never learnt to breathe properly/sportingly so a sprint I could just hold on and punch it. Or maybe I'm just 100% fast-twitch muscles. Or maybe long distance is super uncomfortable and a sprint gets it done with fast... who knows, all I know is there is nothing greater than bouts of RUN BE FREE!
Honestly, she was incredible. The whole year leading up to her wedding she was so motivated, she was definitely dragging me around... which was a massive reversal to our usual training-buddy relationship. It was amazing... and neither of us have ever trained that hard since.