I have a bad neck from a car accident 2 years ago! So I sympathise. Take it steady. I am sure you know much better than I do about how to stretch etc, but I find crossing my arms over my chest and turning my neck to look over my shoulder helps to really stretch out those tight muscles :D Good luck for your next comp!
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It's so weird how it absolutely affects everything!
Even a deep breath is really painful at the moment... so I'm sad that you've still got a bad neck 2 years later... that's upsetting. I'm finding it's really, really bad first thing in the morning and then loosens up during the day. My mobility is fine, it just really hurts at certain angles/positions. That stretch you gave me is dynamite! So good!
Yea, It's one my physio gave me, it works wonders in the morning :)
It's working wonders for me right now!
Within two days I've gone from barely able to move to being able to do pull ups. The body is a crazy weird thing.