Tough break dude, take it steady! Ninja training really does twist and turn the body more than anything I can think of, I find whenever I do a comp I'm super stiff the next day! Like you said, at least you've kind of realised it now rather than in 4 weeks time!
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Yeah, not only the twists and turns, but the weird impacts as well... if you think about it, all other sports have particular movements that you can train at... but with Ninja training, literally nothing is staple.
Little worried to go from a big comp to Grand Canyon hiking in a few weeks... but, hey, it's all about the story...
Yeah, it's just so unpredictable, and lots more strains than even something like parkour! Haha absolutely dude, image the tales you'll have to tell when you're old and grey!