RE: Breathing In And Out - A Diary Of A Mouth Breather

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stayoutoftherz (78)in #andrewhuberman • last year

Fortunately since many years I am completely nose breathing (apart from heavy exersizes like trail running)

last year in #andrewhuberman by stayoutoftherz (78)

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cryptogee (75) last year

I was shocked at how much I didn't nasal breathe, but after a small time of paying attention to it, it's now natural again! 😁