Awakening the Steem team and you are even using the sun powered magic to propulse it all... You are another star sister and I'm honoured to have had the chance and synchronous opportunity to come across this posting. Very well done, keep on posting, you sure have my upvote, namaste
Thanks so much I'm glad you enjoyed this post :-) I have checked out your posts, what beautiful photography and nature descriptions! I would love to see more :-)
I tried to meditation game and for the first time I felt the power of meditation. It was as if I felt asleep but was aware of my environment. I felt the energy flowing through my body. But I was afraid of something. I felt as if I startet to float away.
Is this normal? Do you have and suggestions how to improve?
Thanks awesome!
Every person's mediation experience is different so I'm always extremely hesitant to give suggestions or advice on how to meditate.
This is normal, and I can tell you how I personally experience meditation like this. When I feel like I'm floating away, I simply breath with the feeling. Just like in meditation with thoughts, when a thought comes, I see it, I recognize it, and then I let it be so that it does not take hold of my mind. In meditation with sensations, when a sensation like "floating" comes, I feel it, I recognize it, and then I let it be so that it does not take a hold of my body.
My only advice with meditation that I consistently tell people is to have a consistent practice. Set 5 minutes, 10 minutes, an hour, whatever it may be when you wake up or before you go to sleep every day. It is the act of consistently coming back to the space of meditation that has deepened my personal practice.
Great post anwen hope you have more health content in the works. Do you eat the fruit/herbs you infuse the water with or do you just get rid of them after? I always wondered about this when I saw people with the infused water.
Thanks so much! I eat the fruits and compost the herbs. I also reuse each batch about three times, so once I'm done drinking the water I'll just refill the bottle that still has the herbs and fruit with more water and let it sit for a few more days.
I have been meditating for good months now and I feel more relaxed and less stress going on in my life. Everything feels so balanced out and that time will set up in that way that I will get where I have planned for for so long.
Quiting my religion ( Christianity ) Was something that was a big achievement and I moved on onto Meditation as you can see the benefits better than everything else.
I think you may like this article I just wrote on a book. I’ve posted it 10 min ago ;)
It had a great impact in my life and I really wanted to share it with this community. I’ll let a few comments on posts about life, yoga and spirituality. Enjoy ;)
Awakening the Steem team and you are even using the sun powered magic to propulse it all... You are another star sister and I'm honoured to have had the chance and synchronous opportunity to come across this posting. Very well done, keep on posting, you sure have my upvote, namaste
P.S.: Maybe you'd also like some of my writing and postings, check it out at https://steemit.com/@eric-boucher
Thanks so much I'm glad you enjoyed this post :-) I have checked out your posts, what beautiful photography and nature descriptions! I would love to see more :-)
thanks for your sharing @anwenbaumeister
Lol love the gif. Thanks for reading!
I never thought a meditation post could fetch that amount... Maybe I should write more about spirituality than cryptocurrency ahahah :P
Do it!! I would love to read your posts on spirituality.
My first attempt: https://steemit.com/intuition/@alexgr/the-atm-inside-out-mind-predicting-future-events-and-outcomes-based-solely-on-intuition
The bottles are looking nice. They're good for decoration too.
good article, @anwenbaumeister
Thanks!
Helle anwenbaumeister,
I tried to meditation game and for the first time I felt the power of meditation. It was as if I felt asleep but was aware of my environment. I felt the energy flowing through my body. But I was afraid of something. I felt as if I startet to float away.
Is this normal? Do you have and suggestions how to improve?
Thank you for your great post
This was the nirvana in front of you
Thanks awesome!
Every person's mediation experience is different so I'm always extremely hesitant to give suggestions or advice on how to meditate.
This is normal, and I can tell you how I personally experience meditation like this. When I feel like I'm floating away, I simply breath with the feeling. Just like in meditation with thoughts, when a thought comes, I see it, I recognize it, and then I let it be so that it does not take hold of my mind. In meditation with sensations, when a sensation like "floating" comes, I feel it, I recognize it, and then I let it be so that it does not take a hold of my body.
My only advice with meditation that I consistently tell people is to have a consistent practice. Set 5 minutes, 10 minutes, an hour, whatever it may be when you wake up or before you go to sleep every day. It is the act of consistently coming back to the space of meditation that has deepened my personal practice.
Great. Now I'm craving ice tea. I don't have ice tea...
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Haha I know the feeling!
Hmm, wanna try it.
Try it! Its super easy and simple but with delicious returns :-)
Very nice excercise. Have done a lot of mindfulness meditation but this was actually new to me. like it a lot!
Thanks so much, I'm glad I could share something new with you!
Great post anwen hope you have more health content in the works. Do you eat the fruit/herbs you infuse the water with or do you just get rid of them after? I always wondered about this when I saw people with the infused water.
Thanks so much! I eat the fruits and compost the herbs. I also reuse each batch about three times, so once I'm done drinking the water I'll just refill the bottle that still has the herbs and fruit with more water and let it sit for a few more days.
very nice to read a such post! thank's
I'm glad you liked it!
👍awesome tips, thanks for sharing @anwenbaumeister,enjoy ur life
Thank you! I'm glad you liked them :-)
My wife would love this. Everyday she makes spring water infused with lemon and basil. I love it. Thanks for this!
Awesome! Lemon and basil water is delicious :-)
thanks Upvoted
I have been meditating for good months now and I feel more relaxed and less stress going on in my life. Everything feels so balanced out and that time will set up in that way that I will get where I have planned for for so long.
Quiting my religion ( Christianity ) Was something that was a big achievement and I moved on onto Meditation as you can see the benefits better than everything else.
That's awesome! I would love to read a blog post on this experience if you decide to expand on it and share your story!
Thanks for sharing your 5 recipes with us @anwenbaumeister!
I'll be giving them a try to change things up with my purified water.
Thanks again!
Awesome! I'm glad you liked the post and that you're giving them a try!
Thanks @anwenbaumeister!
Hi anwenbaumeister,
I think you may like this article I just wrote on a book. I’ve posted it 10 min ago ;)
It had a great impact in my life and I really wanted to share it with this community. I’ll let a few comments on posts about life, yoga and spirituality. Enjoy ;)
https://steemit.com/life/@glitterfart/the-key-to-happiness-and-the-purpose-of-life-is-not-in-religions-it-s-in-this-beautiful-book