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RE: Can you overcome Depression/Anxiety without Therapy/Antideprassants?

in #anxiety7 years ago

The first paragraph really broke my heart. I haven't really gotten any professional help to deal with depression. It's something I keep trying everyday to overcome. Yet the more I try to overcome it the more I become depressed.

Maybr it's time I look for a therapist I like and I really hope it works

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That's the problem with depression! :( I tried to overcome it alone for some time, it just made me more depressed, as you said.

Yes, I guess its time. I wish you the best! <3