Mindfulness can be done just about any where any time... but usually best to start with a structured environment first.
Tutorial Wikihow
http://www.wikihow.com/Do-Mindful-Meditation
You are viewing a single comment's thread from:
Mindfulness can be done just about any where any time... but usually best to start with a structured environment first.
http://www.wikihow.com/Do-Mindful-Meditation
Thank you so much for the videos! I have tried these for the past couple days and it has helped to find a consistant quiet place
Your welcome :)