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RE: Took this photo in the gym the other day. I’m already much stonger but no weight ...

in #appics6 years ago

Hey Exyle, how tall are you because you carry the weight well. I am similar in weight and I reckon it will take me 3 months to get back in shape. The exercise bike is what I start on and will shift 10 kg's in the first 3 weeks.

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I'm 6"6 or 200cm.

Lol you beat me by 4 cm. That is why you don't look so bad as I have same issue. I need to get to around 105 and then I will be happier. I used to be 94 many years ago and that was too skinny. I have let myself go a bit over the last year or so and feel it is time again to do something.
Would be great to hear how you get on and just take it easy and give yourself a decent time frame.

Just do a water fastening of 3 days you loose 5 kg. 😉

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