I've made my own HIT circuit and do the workout every friday. With alternate do you mean on the same day?
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I've made my own HIT circuit and do the workout every friday. With alternate do you mean on the same day?
Yes, I generally give my clients combined programs, which include 45 minutes/1 hour of weight training mostly with full body compound movements such as squats or bench, and a 15 minutes HIT circuit or bike/treadmill.
The big difference with HIT is that you stimulate the metabolism to burn more throughout the day instead of cardio LISS (low intensity) which tends to burn calories only during the exercise.