Hey , looks nice but you destroy your knees (not more than 90β) and try to do it in slow motion πππ
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Hey , looks nice but you destroy your knees (not more than 90β) and try to do it in slow motion πππ
I appreciate your Tip but thatβs not true itβs a typical rumor π the 90 degree is more stressful for the knee joint than the deep squat because you slow down π