That looks great - we'll all be over to yours for lunch next Tuesday.
Is microwaving the spinach considered cruel? Mashing avocados definitely is.
Try a balsamic dressing and a bit of pepper/capsicum in that. Some olives. Then add some chorizo and a poached egg and you have a killer evening meal, albeit with dead animals by that point...
I try to eat that sort of lunch, but that's mainly to offset evening meals. I'm happy to eat meat and Friday night is always enormous-bloody-steak night.
I also kinda believe meat is a part of human diet...but the morality of how we treat animals is a big issue in my eyes...if I turn vegetarian, it definitely won't be cuz I think meat is bad for us...the shop cheap massproduced meat probablly is tho..