You are viewing a single comment's thread from:RE: Under intermittent fasting my training results have improved a lot. I don’t think ...View the full contextlonistellina (60)in #appics • 6 years ago 16:8 ? Intermitting fasting
yes! 12 till 8pm.
I do 20:4 since last summer. I lost 10% bodyweight! And i belive in autophagie