I have blue light glasses as well. You gave out some great info. I also use F.lux on my phone to help minimize the blue light on my screen at night. It gives a warm color that is much softer on the eyes. You can use it on your laptop screen as well.
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Thank you! Yes itβs called Night Shift on iOS, I also use that on my phone and laptop additionally. Feels much better on the eyes π
I use this on my pc as well.