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5 times a week 😎

Perfect bro πŸ˜‰ , I prefer 4 Times a week. 2 days in a row with one day pause πŸ˜‰ like Monday, Tuesday gym , Wednesday pause and Thursday & Friday gym πŸ˜‰

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After a long injury, I've started again and boy, I'm dead πŸ™ˆ

I believe you I miss 4 times a week training with a plan 😭

Every day before work 5.30am and 6.30 on weekends. Its a great way to start the day and sets you up as a winner already before the day really gets going.

That’s awesome πŸ‘πŸ» keep going buddy πŸ˜‰

Always 🀣

πŸ˜‰ πŸ‘ und wie ist Panama πŸ‡΅πŸ‡¦ Bro πŸ˜‰

Usually 2-4 a week. Letsss Keep going πŸ‘Œ

Nice πŸ‘ Yeah let’s keep going πŸ˜‰ I would celebrate if I come back with my old strength πŸ˜‰

Just two times a week... I use to go 5 times a week in my 20’s but in your 40’s... I don’t want to live in the gym anymore lol

πŸ‘ nice but Bro 2 times is to less minimum is 3 for example Monday, Wednesday & Friday πŸ˜‰ you suppose to go to the gym to keep you healthy & fit. Weβ€˜re not in the Stone Age anymore, but our bodies are still functioning as they used to. The 3 most important thing in the world who you can’t buy with money is Health, Freedom & Time πŸ˜‰

well i try to but skip some sessions due to laziness ;p

😝 Never give up πŸ˜‰ Motivation is the key πŸ”‘πŸ˜‰

Always good to stay healthy and fit..healthy body=Healthy mind πŸ‘ŒπŸ‘Š

πŸ’― True πŸ‘

NeverπŸ˜‚ My Dog is my gym πŸ‘

I try and be regular.. 4 days a week!

πŸ‘ good buddy keep going πŸ˜‰

Hum... like.... never lol

It is good.