elmanın faydaları

[muhammed1907]

Bir elma, yaklaşık 4 gr. civarında lif içerir.
kolesterol seviyesini yüzde 14 oranında düşürür
uzun süre tokluk hissi verir
içerdiği C ve E gibi vitaminlerle bağışıklılık sistemini destekleyerek vücut direncini artırır

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