RE: It's Not As Hard As You Think: Grip and Contact Techniques in Pole Dancing (Photos from my @steemitgottalent Entry)

[anneporter]

Yes. I have some baby biceps growing @guruvaj. Yes it's like gymnastics as it requires both strength and flexibility.. gymnastics is very varied and has different apparatus (balance beams, rings, bars, rope, etc). .while pole is centered only on the vertical pole