Eight Great Tips...To Reducing Depression!
(1)Include omega 3-rich foods in your diet.for example flax seed.
(2)Get enough sleep!
(3)Support your adrenal by having an adrenal tonic 2 to 3 times a week.
(4) Exercise properly.
(5)Eat enough protein...seafood, egg, chicken, soy products....
(6)Avoid being alone!
(7)Speaking with a trusted friend.
(8)Think Positive!
picture by Kic Art
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