Definitely exercise is very important, it is the best way to start the day. Wake up early and go for a walk or run a few minutes before going to work. Even if you do not have time to leave early, at the end of the working day you can exercise to drain all the stress of the day and get better rest at night. Good post, greetings.
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Agreed @reialfr, After awhile, you get into a pace and you start to decompress your mind while you're exercising thinking about other things that you didn't have time to think about during the day because you were so busy.