Sort:  

Thank you @roselifecoach, yes I was trying to be constructive when I wrote it, even though I was in quite a dark place. Like I was aware that outlining my process might/could help others and that gave me a great deal of passion and drive to make it a good article. The irony is that through the process of this self-reflection and elaborating on it in my writing, I managed to talk myself out of the worst of the depressive feelings. Ha ha, maybe I should write more of these style of articles but I like to focus on poetry/fiction/travel writing mainly. Thanks for checking out my blog :-)

I think it might help others with your writing. No need to fully focus on this but write it once a while, let it flow naturally from your mind.