Loved the bit about avoiding negative self talk. I heard from somewhere, i forgot where. Worrying about something you can't change is a waste. And worrying about something you can change is also a waste because you would rather spend your time changing it. Ohh, I remember, I think it was from one of the Kung Fu series with David Carradine. An old TV series.
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Negative self-talk can be a tricky one alright. It can creep up on you when you least expect it!
Agreed!