So sorry to hear about the ptsd. I've been through some stuff in my life as most people have and after all the self introspection and the "what have I done to deserve this", I found that "just let it go" was what worked for me along with putting that energy to work in a positive way. As far as your energies used to be super at house cleaning-I need to do that more. Haha
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It's sad, but I wouldn't be where I'm at, aware of my deep conditioning, especially of my social conditioning because of my karma! It's all gold at the end 🦋