Meditation, Art, Painting and Diet! All those things are a key for a healthy life! My dear friend you understood it very well!
Personally I am not controlling my diet! But sometimes you can see, I am managing weight well! I think it didn't change since 2012)
I am proud about you! Younger look, view about the world and etc, you got all thee abilities! It's a gift my dear friend! Moreover, you found a great teacher as well!
I am not going to talk about artworks! Coz those are amazing! Yeah I mean it!@reddust,
Cheers~
They work for me @theguruasia. I feel if I hadn't radically changed how I react to life and simplify everything my chronic immune system would of put me in a wheelchair. Most people don't have to control their diet if they don't have health problems and eat healthy food. However, obesity is on the rise world wide! Only a few people have the genetics to eat what ever they want and stay thin...I envy you...heheh
The end of next month I write an article and post some before and after photos...hehe,
Two more years I am going to be 60 years old, I figure I have 40 more years to perfect my art...hahaha (something that helps me get up in the morning and look forward to the day.)