The adverse effects of consuming too much sugar

Here are some consequences of too much body intake of sugar ..

The appearance of acne

In a study published in the journal Journal of the Academy of Nutrition and Dietetics, it is known that excessive consumption of sugar will make it easier for us to experience acne problems.

Easily hungry despite eating a lot

Health journal entitled Appetitemenyebutkan that high sugar consumption can make glucose unable to enter the body's cells. This can affect the body that lack of energy and make us easily hungry.

A tired body

Journal of health titled Journal of Psychosomatic Research says that the habit of eating foods sown with refined sugar will make us more tired all the time.

Increase cholesterol levels

Most people think if the cholesterol problem is caused by the habit of consuming foods rich in fat. In fact, the journal Medical Food suggests that the habit of consuming too much sugar can also increase levels of bad cholesterol (LDL) while lowering good cholesterol (HDL) in the body.

Causes a pile of fat in the stomach

American Journal of Clinical Nutrition mentions the fact that often consume drinks rich in sugar content can cause weight gain is characterized by the accumulation of fat in the abdomen.