မှတ်တယ်Aʻu i nānā hoʻi i kona lima akau manao hoʻokolokolo pono. i kaumahaE kala mai,
'enehana hou a me ka paa ana ma ka
hoomaopopo, Ka ehaeha i hele iki ma iki
Mitigation paha e nalowale, oe e ike.
kēia မှတ်တယ် I ka oiaio, ua i koke lilo
i io, hanaIa e hoemiia e. Ka wahi au
makemake e emi manawa-e hoopau
ana i ka hana o ka moe anaKa mea,
e ia hewa. သောကတွေ ka manaʻo Ua pio ka polokalamu ငြိမ််It e e emi.One mea i kekahi
manawa laila loyally a me kekahi pono
E i ka hiki e hana i kekahi hana. pohu maikai iaea ooieoeiiaeuiiaiNo ka mea, o ke kuhihewa
ma ka hana, e lilo i oi akea hoi. Easy
I ka manawa. Akā, me ka ike no ke aha la,
Mai manao aku ka hana ညစ်နေတာ
Me ka nele o ka nele i nui manawa
me ka ike ole ကုန်ပါတယ်. I ka maluhia o
ka manaoKuʻia.A lohe o Chan. Hana smoothly.
Hana i kāu mau hana a me ka mea ia ia e
hana ana သိိ Itတစ်နိုင်တစ်ပိုင်. Ka manaʻo e hoʻokokoke hanaLevel. Mindfulness a i koʻu
manao e hōʻuluʻulu manaʻo hoʻoponopono.
Kālele ana ma luna o nā kumu i ke alakai i
ka lehulehu aʻoaʻo. Ina paha hoʻomōhala ma pehea e ikeHolo nōhie ka mea, e nalo. Ia manawa, ka mea e ole e holopono ana mālie
It e e hiki ke hana.
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