Some of the practical advice I have already taken in the normal course of my life. I don't text much. Call it three episodes per week. I probably don't average that on phone calls. FB is almost entirely gone (it would be officially gone but it's the only point of contact for a few people). I'm almost a non player in the motorcycle forums that used to get hours per day. ETC.
I spend the first two cups of coffee every day in the dark and in silence. It's not often that I actually follow a path and meditate, but the time is certainly contemplative.
Then there is the journal. For what ever reason I have resisted that suggestion my entire life. So. "I'll take it under advisement." I always felt when somebody told me that they were really saying "I'll put in some time to give you a solid negative answer". But in this case, I really will 'take it under advisement'.
Thank you, once again, for a terrific post. I really do appreciate it.