To be honest I do not really see benefits in juice fasting. In my opinion you can do even harm to your body. Digestion is an important mechanism and is build so that it doesn't really need longer resting periods. Besides that I'm no real fan of diets at all because many people do not really get the idea behind them. They should help you change LONGTERM and that is what people do not get. They eat s*** all over the year and think all is well after they made a two or three week diet or fasting.
The most important thing is to eat healthy on a daily basis and that can be hard to change for some people since it often means to change your daily routines.
Great content though and interesting opinions!
Thanks!
Have a nice one!
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