I have one! And I have a love hate relationship with it! I needed it after anckle problems, I torn my ankle ligaments and to undergo rehabilitation. It’s a cool way to train and balance all muscles you don’t know you had. So what’s next ?
a steel wire to walk on? balance is everything!
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Glad to hear you have one - how has the board worked for rehabilitating your ankle?
Its the best and after using it daily the ankle is stronger than before, it the balance that makes you correct certain movements. With Appel or field hockey the feet movement is,quick and small , balance is everything , I recommend it to everyone.
But there is one for the core aswell, you sit in a kinda shell like thing and balance is key.
I have one and it’s killing for the core and abdomen muscles
They seem to be helping you a lot. What does the one for core and abs look like?