Wow, thx for such a long answer..u've answered all my questions but didn't probably get me what I meant about sleep. I was kind of interested on the ammount of time you sleep with all those activities you do. I sleep like a baby, that not a problem...Im just afraid that sleeping just 5-6 hours a night is not enough...but I somehow can't manage to get more. Out of curiosity gonna googla Kava and ZMA now, never heard of it.
And I'm not a cook haha, but there's a saying - Hunger is the best cook :D And that's my case, I'm a student soo only way how can I get a warm post-workout food on the weekends is to cook it myself since Uni cantine is closed :D
And A or B..well of course B...I'm also living the B type lifestyle, continuosly listening to podcasts or audiobooks if riding a bike. And I always have a kindle in my backpack in case of bus rides. But I don't have to plan in - I just do it. That's what I've meant that planning is kind of losing time. Ofcourse I plan a little bit, but it's more like thinking "Ok, what Im gonna do tomorrow?"...but not really laying out the stuff on paper and doing all the timetable charts stuff...
So with Sleep I am no expert, but I usually get 6 hours during the week and try to get 8 on weekend when I can. ZMA is Zinc Magnesium, it helps you get better sleep and even causes vivid dreams. Kava is the root of a pepper that grows in Hawaii, it is good for anxiety, like natures zanax and it makes you sleepy.
Now when it comes to planning, I do not write out a plan the only thing I right out is my goals, then prioritize them. This way in a week or 2 when you realize maybe you bit off more then you can chew, you know where to make cuts. I agree that it would be a waste of time to write out a whole plan but having your goals on paper has been suggested by many self help guru's. BTW a good book I read not long ago was The Gorilla Mind Set. https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E. This books talks a lot about time management it I should have mentioned it in the article, actually I think I will update the post to add it.