3 Reasons Why You Should Add Bananas To Your Diet Plan!

in #bananas7 years ago

Natural remedies are always better than medications in terms of side-effects. Though if you want immediate effects, you may want to use medications and solve the deficiency of any vitamin or calcium etc, if it's not that urgent, natural remedies will surely run the competition at the end.

People are paying less attention to the x-rated bananas. Girl, it's fine that the shape may arouse you a bit but it shouldn't prevent you from eating it and use it actually as a remedy for multiple health problems. Surprisingly, there are many benefits of bananas, as many that you couldn't even imagine.


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Taken from pixabay.com

My mom used to say that bodybuilders use medications but if someday you want to go to the gym for difficult exercises, make sure that you eat several bananas as it's quick energy. I did the same and let me tell you, the results were awesome. I dug more into it and found that there are some amazing benefits of eating bananas. In this article, we'll discuss some of those together.

# 1 - Bananas for Weight Loss:

The industry is banking hard and ripping fat people by charging exorbitant prices for their shit products. You'll always switch from Diet A to Diet B. It's possible that you'll see some temporary effect by taking those diets but for the long-term? You'll stay into the same problem.

Bananas are high in Vitamin B-6, high in fiber and have low calories which are proven to reduce the weight effectively. If you're not eating the bananas already, make sure that you start eating at least two bananas a day from today, especially if you're fat.

# 2 - Bananas reduce depression:

Depression is the root cause of most other problems. If you're a heart patient, then it is important for you to live in peace and have good rest. Also, if you're the patient of frequent abnormal blood pressure, it is critical for you that you don't take any kind of depression on yourself.

While there are many other remedies and they include both, natural and medical remedies and treatments but you should add a few bananas to your diet too. Most likely, you won't see the result in a day. So, give it at least a week or two and you'll start feeling quite different.

# 3 - Bananas reduce swelling, stress and type II diabetes:

Diabetes is a dangerous disease. A wise person will always take some precautions to make sure that he is protected somehow. And as for swelling, it's not new that we get injuries often so it might be a good way to treat that swelling. Bananas protect you from having type II diabetes.That's all because of Vitamin B-6. It also helps in fighting and reducing the stress.

I've mentioned only three of such benefits. There are many others but the bottom line is, add bananas to your daily diet and eat at least three bananas every day.