MSM- METHYLSULFONYLMETHANE
There are some compelling reasons to add MSM to your supplement protocol, especially if you’re dealing with pain and/or inflammation. MSM is also an excellent source of sulfur, known as the “beauty mineral”. Sulfur provides support for strong, thick, lustrous hair; a complexion free from blemishes and wrinkles; and nails that are strong without being brittle. In addition, MSM promotes detoxification.
What About Adverse Reactions?
Methylsulfonylmethane (MSM) is a chemical found in green plants, animals, and humans. It can also be made in a laboratory. MSM has become popular because of the book The Miracle of MSM: The Natural Solution for Pain. But there is little published scientific research to support its use. Contrary to some literature that promotes MSM, there is no Recommended Dietary Allowance (RDA) for MSM or sulfur, which is in MSM. Sulfur deficiency has not been described in the medical literature.
People take MSM by mouth and apply it to the skin for chronic pain, osteoarthritis, joint inflammation, rheumatoid arthritis, osteoporosis, inflammation around the joints (bursitis), tendinitis, swelling around the tendons (tenosynovitis), musculoskeletal pain, muscle cramps, hardened skin condition called scleroderma, scar tissue, stretch marks, hair loss, wrinkles, protection against sun/wind burn, eye inflammation, oral hygiene, gum disease, wounds, cuts, and abrasions/accelerated wound healing.
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