These foods are speed up the appearing of wrinkles

[ruchitha]

You probably think exposure to the sun, smoking and stress are main factors that accelerate the aging process. Did you know that there are some foods also causes skin aging?

1. Suger is in the top of the list. You should stop eating suger immediately if you want to slow the aging process. Suger does not only make you fat. It also speed up the appearing of wrinkles.

2. Potatoes and grains turn into suger at the end. Those foods largely consume essential minerals such as zinc. Potatoes and grains don't any good, except providing calories.

3. Alcohol makes you dehydrate faster more than any beverage. It also abducts vitamins. In addition, excessive alcohol consumption depletes zinc and magnesium, which help to slow aging process.

   I hope this will help you. Thanks for reading.

Comments

[winlion]

great post

[ruchitha]

thanks @winlion

[ravindu1993]

Good to know :)

[ruchitha]

thanks :D

[dinsha]

great info.. thanks

[ruchitha]

thanks :)

[theguruasia]

@ruchitha,
Useful post bro, thanks for sharing this valuable article with us. Appreciate it!

Cheers~

[steemshiro]

Thanks for sharing this valuble post

[steemitboard]

Congratulations @ruchitha! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of comments

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

[catskittensrule]

Good post, but have a kitty as well, they will make you happier,