Benefits of oyster mushrooms for health
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The nutritional value of oyster mushroom is equivalent to meat. However, what distinguishes it is the content of 0% cholesterol in it. Excess oyster mushrooms compared with meat is oyster mushrooms can provide adequate nutrition without adding bad cholesterol in the body. In a study conducted by the United Statates Drugs and Andmiration also proved that eating oyster mushrooms on a regular basis can lower levels of bad cholesterol in the body.
Improve Body Immunity
Benefits of this one oyster mushroom can already be proved by health experts. The content of vitamin C in oyster mushrooms play an important role to improve the body's immune system. In addition, oyster mushrooms also contain magnesium which is also good for the body. These contents make some experts recommend eating these plants regularly so that the immune system is maintained.
Helps Fight Free Radicals
Oyster mushroom contains compounds that are quite important and needed by the body of riboflamin, niacin and selenium. Antioxidants in it can fight free radicals that cause the body's cells become damaged.
Intake of Nutrition For Pregnant Women
For pregnant women who are in need of more nutrition, can consume oyster mushrooms. Benefits of oyster mushrooms for pregnant women that is as a sufficient intake of nutrients and is needed in everyday to grow fetal growth better.
Tumor Virus Destroyer
Iron is present in oyster mushrooms have an important role that helps the growth of lymphocytes. This compound serves to destroy tumor cells or viral diseases. For the adam, at least should consume 8 milligrams of iron every day while for women need 18 milligrams. One cup of oyster mushrooms has a 12 percent percentage of daily intake for men and 6 percent for women.
Alternative Protein Sources
Oyster mushrooms contain a very complete amino acid. Therefore, the protein in dried oyster mushrooms can reach 10.5-30.4% which means higher than rice which is only 7.3% and wheat is 13.2%. even more astonishing is the protein content in oyster mushrooms can be higher than in cow's milk which reaches 25.2%.
Helps Protect the Heart and Lower Blood Pressure
Substance ergosterol in oyster mushrooms will turn into vitamin D when exposed to ultraviolet light. The role of vitamin D is here to regulate the immune enzymes and regulate the various genes that affect cell growth in the body. Vitamin D in mushrooms can also help lower blood pressure as well as maintain heart health.
Breast Cancer Prevention
In the fungus there is beta-glucan and linoleic acid. For Beta-glucan alone can serve as a barrier to the growth of prostate cancer cells in men. While linoleic acid has a role to suppress the onset of estrogen effects that cause breast cancer in women after menopause.
Anti Bacteria
In oyster mushrooms if when consumed it has a significant antibacterial activity. Like information taken from a 1997 study published by the Journal of Agricultural and Food Chemistry, saying that the active benzaldehyde compound in oyster mushrooms can reduce the levels of bacteria that cause stress.
Reduce Prostate Cancer Risk
Mushrooms contain selenium that is useful to prevent prostate cancer. Because in a study states that by consuming 2 servings a day can reduce the risk of prostate cancer.
Can Overcome Liver
The main function of the liver is as an antidote and not well maintained will be at risk for liver disease. One function of oyster mushrooms as antibakterial and antitumor that can as antidote contained in the body.
Can Lose Body
Mushrooms have a high protein content but have low calorie and cholesterol and have a high water content of up to 80%. Mushrooms are also rich in fiber so that it can lose weight.
Well, from now on you do not need to have the thought that the mushrooms are poisonous or mushroom just as a filling snack option. After knowing the oyster mushroom properties above, you can consider the oyster mushrooms as one of the nutritious foods.
In addition, the benefits of oyster mushrooms are good for pregnant women because they contain high enough nutrients for fetal growth in the womb. The essence of plants that are identical to white color is used to suppress bad cholesterol.
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