Adequate calcium intake can be an investment in your bone health for later life when you are older.
milk is one of the nutritious beverages to increase bone strength in later life.
these are some of the benefits of :
- milk can increase lust power
- keep the bone so as not to fast porous
- drinking milk can also make you sleep well
That's a little writing about the benefits of drinking milk and may be useful to my friends all.
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@fery
Great article! Dairy has many benefits. Don’t let the soyboys tell you otherwise!
Hehe thanks guys
Post is very good and also very useful for many people,
Good luck, guys @fery
Thanks and please upvote, follow and resteem
Best post and really benefits @fery