I definitely don't dismiss any of those things, and I probably should have clarified that. All of those things are proven ways to ensure not only good brain function, but overall health (obviously). When I first started researching the topic, some of these substances seemed scary to me as well. After researching, I discovered that there was quite a bit of reputable scientific knowledge on them and it definitely lowered the scary-factor. I'm hoping that through my writing, people will discover that these things aren't as sketchy as they sound and maybe after doing their research they might even be helped by these things.
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